{"product_id":"cajun-protein-plate","title":"Cajun Protein Plate","description":"\u003ch4\u003e\u003cstrong\u003eCajun Protein Plate\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA protein-packed combination of Cajun-seasoned shrimp, smoked sausage, and a hard-boiled egg served with roasted potatoes and steamed broccoli. Finished with a side of garlic butter, this hearty plate delivers bold flavor while providing a balanced source of protein, vegetables, and complex carbohydrates.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePortioned Ingredients\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eCajun Shrimp (4 oz)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmoked Sausage (4 oz)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHard-Boiled Egg (1 each)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRoasted Potatoes (1 cup)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSteamed Broccoli (1 cup)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarlic Butter Sauce (2 oz)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eOptional Add-Ons\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDouble Shrimp (+4 oz)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble Sausage (+4 oz)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtra Egg (+1)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtra Garlic Butter (+2 oz)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eCalories: 690\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein: 44g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates: 36g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSugars: 4g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eFresh vs. Flash Frozen\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eFresh:\u003c\/strong\u003e\u003cspan\u003e Best enjoyed within 3–4 days when refrigerated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eFlash Frozen:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eStore for up to 14 days. Thaw overnight in the refrigerator before reheating.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eHeating Instructions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cstrong\u003eFresh\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col start=\"1\" data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eRemove lid.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCover with a microwave cover or damp paper towel.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMicrowave for 3 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAllow meal to rest.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMicrowave for an additional 1–2 minutes if needed.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLet stand for 3 minutes before enjoying.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eFlash Frozen\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col start=\"1\" data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eTransfer meal from freezer to refrigerator and thaw overnight.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRemove lid.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCover with a microwave cover or damp paper towel.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMicrowave for 3 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAllow meal to rest.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMicrowave for an additional 1–2 minutes if needed.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLet stand for 3 minutes before enjoying.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"GingerBae Organic Ginger ","offers":[{"title":"Double Shrimp","offer_id":48555871961313,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"Double Sausage","offer_id":48555871994081,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"Double Potato","offer_id":48555872026849,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"+1 Egg","offer_id":48555872059617,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"No Shrimp (Double Sausage)","offer_id":48555872092385,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true},{"title":"No Sausage (Double Shrimp)","offer_id":48555872125153,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true},{"title":"No Egg (Extra Shrimp \u0026 Sausage)","offer_id":48555872157921,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/5289\/5969\/files\/IMG_8581.jpg?v=1781404380","url":"https:\/\/mygingerbae.com\/products\/cajun-protein-plate","provider":"GingerBae Organic Ginger ","version":"1.0","type":"link"}