Cajun Protein Plate

Cajun Protein Plate

A protein-packed combination of Cajun-seasoned shrimp, smoked sausage, and a hard-boiled egg served with roasted potatoes and steamed broccoli. Finished with a side of garlic butter, this hearty plate delivers bold flavor while providing a balanced source of protein, vegetables, and complex carbohydrates.

Portioned Ingredients

• Cajun Shrimp (4 oz)
• Smoked Sausage (4 oz)
• Hard-Boiled Egg (1 each)
• Roasted Potatoes (1 cup)
• Steamed Broccoli (1 cup)
• Garlic Butter Sauce (2 oz)

Optional Add-Ons

• Double Shrimp (+4 oz)
• Double Sausage (+4 oz)
• Extra Egg (+1)
• Extra Garlic Butter (+2 oz)

Nutrition

• Calories: 690
• Protein: 44g
• Carbohydrates: 36g
• Sugars: 4g

Fresh vs. Flash Frozen

Fresh: Best enjoyed within 3–4 days when refrigerated.

Flash Frozen: Store for up to 14 days. Thaw overnight in the refrigerator before reheating.

Heating Instructions

Fresh

1. Remove lid.
2. Cover with a microwave cover or damp paper towel.
3. Microwave for 3 minutes.
4. Allow meal to rest.
5. Microwave for an additional 1–2 minutes if needed.
6. Let stand for 3 minutes before enjoying.

Flash Frozen

1. Transfer meal from freezer to refrigerator and thaw overnight.
2. Remove lid.
3. Cover with a microwave cover or damp paper towel.
4. Microwave for 3 minutes.
5. Allow meal to rest.
6. Microwave for an additional 1–2 minutes if needed.
7. Let stand for 3 minutes before enjoying.