Chopped Jerk Chicken Breast

Chopped Jerk Chicken Breast Plate

Tender chopped chicken breast seasoned with traditional Caribbean jerk spices and served with rice and kidney beans alongside slow-cooked collard greens and kale. Packed with lean protein and bold flavor, this plate delivers a satisfying balance of comfort, nutrition, and everyday convenience.

Portioned Ingredients

• Chopped Jerk Chicken Breast (6 oz)
• Rice & Kidney Beans (1 cup)
• Collard Greens & Kale Blend (1 cup)

❖ Standard = As Shown   ❖ Lean = Sub Carb Portion for Veggies

Nutrition

• Calories: 535
• Protein: 48g
• Carbohydrates: 42g
• Sugars: 3g

Functional Benefits

• High in Lean Protein
• Fiber-Rich Greens Included
• Balanced Carbohydrates for Sustained Energy
• Bold Caribbean-Inspired Flavor

Fresh vs. Flash Frozen

Fresh: Best enjoyed within 3–4 days when refrigerated.

Flash Frozen: Store for up to 14 days. Thaw overnight in the refrigerator before reheating.

Heating Instructions

Fresh

1. Remove lid.
2. Cover with a microwave cover or damp paper towel.
3. Microwave for 3 minutes.
4. Allow meal to rest.
5. Microwave for an additional 1–2 minutes if needed.
6. Let stand for 3 minutes before enjoying.

Flash Frozen

1. Transfer meal from freezer to refrigerator and thaw overnight.
2. Remove lid.
3. Cover with a microwave cover or damp paper towel.
4. Microwave for 3 minutes.
5. Allow meal to rest.
6. Microwave for an additional 1–2 minutes if needed.
7. Let stand for 3 minutes before enjoying.