Lemon Herb Whiting

Lemon Herb Whiting Plate

Wild-caught whiting filet seasoned with lemon, herbs, and spices, served with roasted herb potatoes and sautéed spinach. Naturally lean and high in protein, this plate offers a lighter option without sacrificing flavor or satisfaction.

Portioned Ingredients

• Wild-Caught Lemon Herb Whiting (6 oz)
• Roasted Herb Potatoes (1 cup)
• Sautéed Spinach (1 cup)
• Lemon Wedge
• Tartar Sauce (1 oz)

❖ Standard = As Shown   ❖ Lean = Sub Carb Portion for Veggies 

Nutrition

• Calories: 465
• Protein: 42g
• Carbohydrates: 34g
• Sugars: 2g

Fresh vs. Flash Frozen

Fresh: Best enjoyed within 3–4 days when refrigerated.

Flash Frozen: Store for up to 14 days. Thaw overnight in the refrigerator before reheating.

Heating Instructions

Fresh

1. Remove lid.
2. Cover with a microwave cover or damp paper towel.
3. Microwave for 3 minutes.
4. Allow meal to rest.
5. Microwave for an additional 1–2 minutes if needed.
6. Let stand for 3 minutes before enjoying.

Flash Frozen

1. Transfer meal from freezer to refrigerator and thaw overnight.
2. Remove lid.
3. Cover with a microwave cover or damp paper towel.
4. Microwave for 3 minutes.
5. Allow meal to rest.
6. Microwave for an additional 1–2 minutes if needed.
7. Let stand for 3 minutes before enjoying.