Mixed Grill Stew

Mixed Grill Stew & White Rice Plate

A rich and satisfying blend of seasoned proteins simmered in a savory tomato-based stew, served with fluffy white rice and sautéed spinach. Inspired by traditional home-cooked flavors, this balanced plate delivers comfort, nourishment, and portion-controlled convenience in every bite.

Portioned Ingredients

• Mixed Grill Stew (6 oz)
  • Chicken
  • Beef
  • Mixed Peppers
  • Tomato Stew Base
• White Rice (1 cup)
• Sautéed Spinach (1 cup)

Nutrition

• Calories: 590
• Protein: 44g
• Carbohydrates: 46g
• Sugars: 6g

Functional Benefits

• High in Protein
• Iron-Rich Ingredients
• Traditional Cultural Flavors
• Balanced for Lunch or Dinner
• Portion-Controlled for Everyday Wellness

Fresh vs. Flash Frozen

Fresh: Best enjoyed within 3–4 days when refrigerated.

Flash Frozen: Store for up to 14 days. Thaw overnight in the refrigerator before reheating.

Heating Instructions

Fresh

1. Remove lid.
2. Cover with a microwave cover or damp paper towel.
3. Microwave for 3 minutes.
4. Allow meal to rest.
5. Microwave for an additional 1–2 minutes if needed.
6. Let stand for 3 minutes before enjoying.

Flash Frozen

1. Transfer meal from freezer to refrigerator and thaw overnight.
2. Remove lid.
3. Cover with a microwave cover or damp paper towel.
4. Microwave for 3 minutes.
5. Allow meal to rest.
6. Microwave for an additional 1–2 minutes if needed.
7. Let stand for 3 minutes before enjoying.